Body Talk
Full-Body Workouts • 44m
It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.
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Stretch and Slay
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Power N.8
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