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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Silhouette Signature Full-Body Workouts

  • Lazy Day Length

    A gentle way to ease into your workout today ... grab some socks and a hardwood floor if you can for this week's fun lazy day length workout that will have your body vibrating all over! Props: socks, a chair, a mat, ankle weights (*optional).

  • Power N.10

    Your quickie secret: try this brand new cardio + conditioning workout that will leave you wanting more. Props: a mat, weights, a pilates ring or ball or small pillow.

  • Body Talk

    It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.