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New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

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Silhouette By Alexis

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Turn It Up

Full-Body Workouts • 39m

Tuning in is the hardest part, now it's time to turn it up! Props: a mat, lightweights, and a chair. Filmed in NYC.

Tags
no props, bardioo, chair, abs, planks, standing, beg, basic, int, adv, advanced

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