New Deep Pilates routine -

"Banded Reset Pilates Flow"

Silhouette By Alexis

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Power N.2

Full-Body Workouts • 32m

Are you ready to get that #SilSweat in this quick 30-minute series?! Props: a mat, weights, + pilates ball or small pillow. Filmed in NYC.

Tags
cardio, dance cardio, stretch, no props

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