Power N.11
Full-Body Workouts • 30m
Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weights.
Up Next in Full-Body Workouts
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Feel and Flow
Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong
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Recover. Release. Reset.
Recover your muscles, joints, and ligaments. Release the breathe you've been holding. Reset to start in a fresh new beginning. Props: a mat, chair, and weights. Intensity - Gentle
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A Fresh Start
It's a new year, a new week, a new day, even a new hour. The world is yours! This is your fresh start. Props: mat, lightweights, a chair, *optional: ankle weights, pilates ball
