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New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

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Silhouette By Alexis

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The Mood Booster

Full-Body Workouts • 45m

This is the mood boost you didn't know you needed! Are you ready to feel your best? Props: a mat, weights, a wall or chair, pilates ball or small pillow. Filmed in NYC.

Tags
ball, ioball, pilatesball, bardioo

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