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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Costa Rica

Full-Body Workouts • 41m

Up Next in Full-Body Workouts

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    Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weig...

  • Feel and Flow

    Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong

  • Recover. Release. Reset.

    Recover your muscles, joints, and ligaments. Release the breathe you've been holding. Reset to start in a fresh new beginning. Props: a mat, chair, and weights. Intensity - Gentle