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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Costa Rica

Full-Body Workouts • 41m

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    Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weig...

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