Costa Rica
Full-Body Workouts • 41m
Escape with Alexis right from your mat: Welcome to your Costa Rican inspired Silhouette Signature workout, where Alexis flawlessly guides you through an athletic yet lyrical workout that will leave you tuned in to your breathe, longer and stronger than ever before. Inspired by a saying common in the country, "pura vida", here is a chance to live your life at your purest. Perhaps the best part of working out from home is inner peace and solitude. Props: a mat, lightweights. Optional for more intensity: a loop resistance band. *Filmed in Costa Rica. Intensity - Gentle
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Feel and Flow
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Recover. Release. Reset.
Recover your muscles, joints, and ligaments. Release the breathe you've been holding. Reset to start in a fresh new beginning. Props: a mat, chair, and weights. Intensity - Gentle
