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Feel and Flow
Full-Body Workouts • 42m
Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong
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Recover. Release. Reset.
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A Fresh Start
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Lazy Day Length
A gentle way to ease into your workout today ... grab some socks and a hardwood floor if you can for this week's fun lazy day length workout that will have your body vibrating all over! Props: socks, a chair, a mat, ankle weights (*optional).
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