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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Silhouette Signature Full-Body Workouts

  • Time for You

    Stop. Focus. and take this time just for you today. Props: Pilates ball or small pillow, hand weights, ankle weights (*optional), and a chair. Filmed in NYC.

  • Power N.2

    Are you ready to get that #SilSweat in this quick 30-minute series?! Props: a mat, weights, + pilates ball or small pillow. Filmed in NYC.

  • Gratitude + Grace

    Let's take a moment to be thankful. Props: Mat, Pilates Ball or small pillow, ankle weights (*optional), and a chair. Filmed in NYC.