GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

New cardio to try anywhere -

Tap to start

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Love Your Silhouette

Full-Body Workouts • 47m

This workout is about self-love. Let go of your inhibitions, let go of anything holding you down. Use this time to find freedom and love in the movement. Props: lightweights, and a mat. Filmed in NYC.

Tags
no props, full body, basic

Up Next in Full-Body Workouts

  • Power N.7
    33:30
    Power N.7

    Power N.7

    Check out this quick full-body workout! Props: a mat, lightweights, *optional - resistance band. Filmed in NYC.

  • Resiliency
    47:06
    Resiliency

    Resiliency

    Did you know? You are resilient and you can do anything. Props: mat, pilates ball/small pillow, hand weights, ankle weights (*optional). Filmed in NYC.

  • Grounded
    51:29
    Grounded

    Grounded

    We are so excited to announce our special guest ... stay tuned for a chat after the workout! This workout can be executed with just a mat and a chair, however for more intensity add a resistance band, pilates ball/ring, and socks. Filmed in NYC.

×