Intensity - Gentle

Simple, yet so effective. Refine your barre positioning and notice how long, tall, strong, and all-around amazing you feel by the end of this Signature workout. Props - a yoga mat, lightweights, and a barre. Add ankle weights, one heavy weight (5-8 pounds), and a pilates ball or small pillow to l...

Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle

Power-up your core in this fire series. Intensity - Gentle

The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle

Intensity - Gentle

Here is a sneak peak of one of the Silhouette Signature full-body flows with Alexis in Costa Rica. This quick flow embodies the essence of what Silhouette is truly about: an escape on your mat. This unique, stylized flow incorporates barre and pilates elements that seamlessly flow together, leavi...

It is extremely beneficial to our joints and ligaments to stretch daily. Save this to do often. Intensity - Gentle

This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle

Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle

The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...

You don't even need a mat ... check out this power leg standing series. Level - Gentle

What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle

Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.

A gentle glow - this workout eases you into the workout by starting with deep core engagement on the mat, then gracefully moves you up to standing into a fierce full-body workout. Focus on exactly where you are glowing and burning in each segment. Props: a mat, 2/3 pound lightweights, pilates bal...

A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.

Take a breath.

A gentle short ... sometimes this is all you need.

A gentle flow: girls this is a great warm-up tool, this is also a great way to flow through period cramps and hormones. This series is prenatal and postnatal friendly.