Up Next in Gentle

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  10:38

  11 Min Flow

  11 Min Flow

  A great warm-up or quick power-up tool, here is a 11 min full-body flow to bring some warmth to your soul. Intensity - Gentle

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  11:51

  12 Min No Props Full-Body Pilates Ser...

  12 Min No Props Full-Body Pilates Ser...

  Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle

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  04:09

  4 Min Pilates Posture Series

  4 Min Pilates Posture Series

  This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle