GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

12 Min No Props Full-Body Pilates Series

Gentle • 11m

Up Next in Gentle

  • 4 Min Pilates Posture Series

    This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle

  • 12 Min Balancing Legs

    Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle

  • Low-Impact Longevity

    Do you know the secret to staying young? Low-impact movement. Silhouette in its essence is the workout that will prevent injury, stretch your ligaments and joints, lengthen the muscles and physique, safely and effectively strengthen every major muscle group to keep your body (and your mind) young...