The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - a yoga mat, gliders or socks, 2/3 pound lightweights. Intensity - Gentle
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16 Min On the Mat Gritty Deep Burn
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11 Min Flow
A great warm-up or quick power-up tool, here is a 11 min full-body flow to bring some warmth to your soul. Intensity - Gentle
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Low-Impact Longevity
Do you know the secret to staying young? Low-impact movement. Silhouette in its essence is the workout that will prevent injury, stretch your ligaments and joints, lengthen the muscles and physique, safely and effectively strengthen every major muscle group to keep your body (and your mind) young...
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