November 26th Livestream Recording

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Silhouette By Alexis

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4 Min Pilates Posture Series

Gentle • 4m 9s

This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle

Tags
under 10, posture, no props, back, back ex, back strengthening, basic, gentle

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