GET 40% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: SAVEANDSPARKLE at checkout

Check out the newest dance cardio workout -

"Power N.33"

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

4 Min Pilates Posture Series

Gentle • 4m 9s

This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle

Tags
under 10, posture, no props, back, back ex, back strengthening, basic, gentle

Up Next in Gentle

  • Pilates Abs - Series of 5
    11:12
    Pilates Abs - Series of 5

    Pilates Abs - Series of 5

    This is your classic pilates series of 5 ... with some Silhouette inspo. Follow Alexis as she spices up this classic abdominal exercise. Intensity - Gentle

  • 8 Min Pilates Bridge Series
    08:24
    8 Min Pilates Bridge Series

    8 Min Pilates Bridge Series

    This series will fire up your glutes, abs, hamstrings, calves, and thighs. No equipment needed. Filmed in NYC. Intensity - Gentle

  • 12 Min Balancing Legs
    11:39
    12 Min Balancing Legs

    12 Min Balancing Legs

    Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle

×