4 Min Pilates Posture Series
Gentle
•
4m 9s
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
Up Next in Gentle
-
12 Min Balancing Legs
Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle
-
Low-Impact Longevity
Do you know the secret to staying young? Low-impact movement. Silhouette in its essence is the workout that will prevent injury, stretch your ligaments and joints, lengthen the muscles and physique, safely and effectively strengthen every major muscle group to keep your body (and your mind) young...
-
Costa Rica
Escape with Alexis right from your mat: Welcome to your Costa Rican inspired Silhouette Signature workout, where Alexis flawlessly guides you through an athletic yet lyrical workout that will leave you tuned in to your breathe, longer and stronger than ever before. Inspired by a saying common in ...
