10 Min Power Mat
          
            Gentle
           •
          10m
        
      
    Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
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  27 Min Pilates Gentle Full-Body FireIt just hits all the right places. All you need is a mat and gliders or socks. Intensity - Gentle 
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  Deep House Pilates Flow - FireDon't let Alexis' calm voice deceive you ... add a deeper Silhouette Sparkle to your day by leveling up with some socks and a hardwood floor. Adding some instability to your workout works even more muscle fibers in every major muscle group in your body. Ready to feel the fire? Props - socks, a ma... 
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  19 Min Power Sculpt Glider and Mat Wo...The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - ... 
 
           
          