10 Min Power Mat
Gentle
•
10m
Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
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Don't let Alexis' calm voice deceive you ... add a deeper Silhouette Sparkle to your day by leveling up with some socks and a hardwood floor. Adding some instability to your workout works even more muscle fibers in every major muscle group in your body. Ready to feel the fire? Props - socks, a ma...
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15 Min Power Abs on the Mat
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