New Deep Pilates routine -

"Banded Reset Pilates Flow"

Silhouette By Alexis

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Recover. Release. Reset.

Gentle • 47m

Recover your muscles, joints, and ligaments. Release the breathe you've been holding. Reset to start in a fresh new beginning. Props: a mat, chair, and weights. Intensity - Gentle

Tags
full body, cardio, weights, barre, pilates, gentle

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