Up Next in Gentle

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  07:44

  8 Min Dancer's Arms

  8 Min Dancer's Arms

  A great option for anyone with a head/neck/or shoulder injury ... you may be surprised with the burn this series provides in all of your upper body! Intensity - Gentle

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  06:45

  7 Min Thigh Short

  7 Min Thigh Short

  Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle

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  10:45

  10 Min Gentle, Quiet Cardio Warm-Up

  10 Min Gentle, Quiet Cardio Warm-Up

  Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle