Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

10 Min Gentle, Quiet Cardio Warm-Up

Gentle • 10m

Up Next in Gentle

  • Cardio Arms: No Weights

    Your upper body will feel the burn in this arm series that requires no weights! Intensity - Gentle

  • 9 Min Lower Body + Abs Combo

    Add ankle weights for more intensity (This really is a whole body workout *wink*). Intensity - Gentle

  • 13 Min Glutes and Abs and Stretching ...

    You don't even need to come to standing: strengthen the hips to alleviate hip pain. Strengthen your core with this pilates inspired series. Then fully release into a full body stretch that will leave you feeling open and relaxed. Props: a mat, ankle weights (*optional). Intensity - Gentle

1 Comment