Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle
Up Next in Gentle
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Cardio Arms: No Weights
Your upper body will feel the burn in this arm series that requires no weights! Intensity - Gentle
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9 Min Lower Body + Abs Combo
Add ankle weights for more intensity (This really is a whole body workout *wink*). Intensity - Gentle
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13 Min Glutes and Abs and Stretching ...
You don't even need to come to standing: strengthen the hips to alleviate hip pain. Strengthen your core with this pilates inspired series. Then fully release into a full body stretch that will leave you feeling open and relaxed. Props: a mat, ankle weights (*optional). Intensity - Gentle
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