Up Next in Gentle

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  10:45

  10 Min Gentle, Quiet Cardio Warm-Up

  10 Min Gentle, Quiet Cardio Warm-Up

  Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle

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  13:24

  13 Min Glutes and Abs and Stretching ...

  13 Min Glutes and Abs and Stretching ...

  You don't even need to come to standing: strengthen the hips to alleviate hip pain. Strengthen your core with this pilates inspired series. Then fully release into a full body stretch that will leave you feeling open and relaxed. Props: a mat, ankle weights (*optional). Intensity - Gentle

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  12:13

  Three

  Three

  This is a part of your Silhouette Short Library. Intensity - Gentle