Low-Impact Longevity
Gentle
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44m
Do you know the secret to staying young? Low-impact movement. Silhouette in its essence is the workout that will prevent injury, stretch your ligaments and joints, lengthen the muscles and physique, safely and effectively strengthen every major muscle group to keep your body (and your mind) young and agile. Props: lightweights (we recommend 2/3 pounds), a chair, and a mat. Optional: ankle weights to level-up. Intensity - Gentle
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8 Min Side Lying Glutes
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Recover. Release. Reset.
Recover your muscles, joints, and ligaments. Release the breathe you've been holding. Reset to start in a fresh new beginning. Props: a mat, chair, and weights. Intensity - Gentle
