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The Silhouette Method

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Low-Impact Longevity

Gentle • 44m

Do you know the secret to staying young? Low-impact movement. Silhouette in its essence is the workout that will prevent injury, stretch your ligaments and joints, lengthen the muscles and physique, safely and effectively strengthen every major muscle group to keep your body (and your mind) young and agile. Props: lightweights (we recommend 2/3 pounds), a chair, and a mat. Optional: ankle weights to level-up. Intensity - Gentle

Tags
40, low impact, no props, no jumping, upper body, lower body, gentle

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