Prenatal Library and Tips
Any workout listed in this category is safe for prenatal + postnatal women. Silhouette, in general, is very friendly for both mom and baby. Please watch the intro video to help guide you, be sure to have your doctor's approval first, and then use this library to keep moving for the optimal birth and recovery. Mama's - please feel free to slow the movements down if needed, and remember your equilibrium is naturally going to be off, especially as your baby grows. Be patient, and trust that moving through your pregnancy will help lead you to a quicker recovery post-birth. If you are recovering from Diastasis Recti please reach out to Alexis and she will help you individually!
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9 Min Standing Abs and Thighs - Basic/Int
Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.
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5 Min Side Lying Hip and Glute Exercise
This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.
