Live stream preview
23 Min Wall Legs, Standing Legs, and Stretch - All Levels
Prenatal Programs and Library • 22m
Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.
Tags
Up Next in Prenatal Programs and Library
-
New! 14 Min Period/Prenatal/Postnatal...
A gentle flow: girls this is a great warm-up tool, this is also a great way to flow through period cramps and hormones. This series is prenatal and postnatal friendly.
-
24 Min Follow Along Cardio - ALL Levels
Don't forget: You can make any of our cardio low-impact! Walk the steps instead of jumping. This is a great series to do with your kids!
-
24 Min Upper and Lower Body Combo - I...
A member favorite: Check out this quick, effective workout that sculpts the whole body.
