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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Power N.8

Prenatal + Postnatal • 30m

Up Next in Prenatal + Postnatal

  • 8 Min Cardio Arms

    This standing series will elevate your heart rate and leave you feeling energized!

  • The Mood Booster - Prenatal/Postnatal...

    This is the boost you didn't know you needed! If you have or are recovering from Diastasis Recti please skip the plank section. Prenatal and Postnatal women, please only do the last ab section if you have a pilates ball to support your lower back.

  • 10 Min Pilates Lower Body Standing an...

    Challenge your balance and stability in this series that is both standing as well as on the mat. Can be done with or without a pilates ball. This series is prenatal/postnatal friendly.