Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.
This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.
This series is also prenatal/postnatal friendly, elevate your heart rate and sculpt the lower body in a standing barre series, complimented with a glute workout on the mat.
Add ankle weights and lightweights for more intensity. This will have you dancing up a fun sweat!