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9 Min Standing Abs and Thighs - Basic/Int
Prenatal Library and Tips
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8m 53s
Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.
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5 Min Side Lying Hip and Glute Exercise
This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.
