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Prenatal + Postnatal • 8m 53s
The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!
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11 Min Cardio Arms - Int/Adv
For those who want more than a stagnant arm series, this variation also offers your cardio for the day! We recommend using 2-3 pound weights. This series is prenatal and postnatal friendly.
24 Min Lower Body Stretch and Sculpt ...
Standing legs, planks, and a fierce lower body series to sculpt a long and strong physique. This series is prenatal and postnatal friendly.
Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong