Live stream preview
The Pick-Me-Up
Prenatal Programs and Library
•
8m 53s
The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!
Tags
Up Next in Prenatal Programs and Library
-
Power N.8
Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong
-
8 Min Cardio Arms
This standing series will elevate your heart rate and leave you feeling energized!
-
9 Min Standing Abs and Thighs - Basic...
Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.