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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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5 Min Side Lying Hip and Glute Exercise
This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.