GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: TRANSFORM at checkout

New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

Tap to view!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

5 Min Side Lying Hip and Glute Exercise

Prenatal Programs and Library • 5m 0s

This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.

Tags
glutes, glute, hip, hips, prenatal, postnatal, pilates, ring, pilates ring, under 10, no props, basic
×