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8 Min Cardio Arms
Prenatal + Postnatal • 9m 45s
This standing series will elevate your heart rate and leave you feeling energized!
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Up Next in Prenatal + Postnatal
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The Mood Booster - Prenatal/Postnatal...
This is the boost you didn't know you needed! If you have or are recovering from Diastasis Recti please skip the plank section. Prenatal and Postnatal women, please only do the last ab section if you have a pilates ball to support your lower back.
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10 Min Pilates Lower Body Standing an...
Challenge your balance and stability in this series that is both standing as well as on the mat. Can be done with or without a pilates ball. This series is prenatal/postnatal friendly.
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Turn It Up - Prenatal and Postnatal V...
Tuning in is the hardest part, now it's time to turn up! Props: a mat, lightweights, and a chair or wall.
