Up Next in Prenatal Programs and Library

• 

  08:53

  9 Min Standing Abs and Thighs - Basic...

  9 Min Standing Abs and Thighs - Basic...

  Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.

• 

  05:00

  5 Min Side Lying Hip and Glute Exercise

  5 Min Side Lying Hip and Glute Exercise

  This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.