GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

8 Min Cardio Arms

Prenatal Programs and Library • 9m 45s

Up Next in Prenatal Programs and Library

  • 9 Min Standing Abs and Thighs - Basic...

    Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.

  • 5 Min Side Lying Hip and Glute Exercise

    This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.