Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min Banded Upper Body - Int/Pro

Prenatal Programs and Library • 15m

Up Next in Prenatal Programs and Library

  • Good Morning Flow

    The perfect way to start your day, use this tool as a quick warm-up/power-up solution. After this you will be ready to show up for your day!

  • The Pick-Me-Up

    The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!

  • Power N.8

    Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong