Try this fierce full-body series. No band? Use lightweights.
A tribute to a city that inspires movement and sparks passion. Equipment: a mat, weights, and a chair.
The perfect way to start your day, use this tool as a quick warm-up/power-up solution. After this you will be ready to show up for your day!
Intensify the burn with this series that allows you the time to truly indulge into each muscle group. Props: a mat, a chair. To add intensity: a resistance band, ankle weights.