The perfect way to start your day, use this tool as a quick warm-up/power-up solution. After this you will be ready to show up for your day!
Intensify the burn with this series that allows you the time to truly indulge into each muscle group. Props: a mat, a chair. To add intensity: a resistance band, ankle weights.
A quick warm-up or power-up tool, get that body moving and feeling fierce! Add ankle weights for a deeper sweat.
A powerful quickie, add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle