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17 Min Mat Power Series - Full Body
For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle
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17 Min Dance Cardio + Dancer's Arms
Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong
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16 Min on the Mat Glutes, Abs, and Stretch
Don't feel like standing today? No problem. Enjoy this dynamic series for the quick feel-good full-body burn. All you need is a mat, add a pilates ring to level-up!
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17 Min Balancing Legs + Abs + Stretch - No Cardio
One of the biggest highlights of a Silhouette Signature series are these unique, crazy effective lower body workouts. Top that off with a fierce abdominal workout and stretch for the complete quickie. Props - a mat.
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16 Min Glider Arms + Planks
An Advanced Silhouette Series - add gliders or fluffy socks to your upper body workout, then go for your deepest abdominal work in your planks with the glider as well. This series is upbeat, and the sparkle is real! Don't forget to breathe (and have fun). Props - gliders or fluffy socks, lightwei...
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26 Min Fun Dance Cardio plus Arms
Wanna dance? This workout is a little "dancier" than normal, are you up for a fun challenge? Grab your lightweights and let's get that full-body sparkle.
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21 Min Feel-Good Warm-Up plus Arms
Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.
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18 Min Stylized Plank Flow + Pilates Ring Legs - Adv
Immerse yourself in Silhouette style in this effective fun combo that will elevate your heart rate as well as tone every major muscle group in your body. This series is prenatal and postnatal friendly. Use a pilates ring, ball, or just press your palms together if you don't have any props!
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23 Min Power Balancing Legs and Planks - Prenatal Friendly
This quickie series has it all - balance + strength. Props - a mat, a pilates ball or small pillow. This series is prenatal friendly.
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16 Min Dancer's Arms in the Hamptons
No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.
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21 Min Deep Abs and Arms
Connect to your core right at the start. Then glow-up a feel-good burn in your arms. Add a pilates ball for a deeper burn.
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17 Min Long, Strong Legs plus an Amazing Full-Body Stretch
Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.
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18 Min Adv Banded Arms, Bridge, Abs, and Stretch
The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.
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20 Min Standing Arms, Pilates Abs and Full-Body Stretch
Ready to double-up in your arm workout? This series moves a little slower so you can potentially add 2 weights to 1 palm for a deeper smoldering burn. Then complete the arm series with a fierce pilates abdominal combo and a feel-good stretch to relieve the joints and ligaments. Props: lightweights.
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19 Min Cardio and Leg Sculpt
This fun full-body sparkle sneaks in a quick leg sculpt standing series that can be done using no props, or add a pilates ring or ball to achieve a deeper connection to your core. Add ankle weights or 2/3 pound lightweights for a bigger sweat!
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19 Min Dynamic Legs plus an Energy Booster and a Stretch
Have you ever tried barre, with no barre? Fire up you legs with this dynamic booster! All you need is your mat and your breath, add ankle weights for a deeper sparkle. This series is prenatal and postnatal friendly.
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19 Min Warm-Up, Planks, and Mat Arms
Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.
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17 Min Lunge Arms, Dancer's Abs, and Stretch
This quickie combo is so fun! All you need is lightweights and a mat.
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18 Min Dancing Arms - Int/Adv
Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.
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No Cardio - 21 Min Standing Abs and Legs Sculpt
A little different: No cardio! Try these standing abs and discover a new way to specifically target your obliques, then lay on your back on the mat using a chair for a deep glute burn. Top off your workout with inner thigh sculpting and abdominal work. This series is not prenatal friendly, it is ...
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20 Min Movement Warm-Up and Upper Body Tone
Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)
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15 Min Silhouette Signature Flow in Costa Rica
This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.
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23 Min Legs and Arms - Costa Rica
This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is...
