GET 40% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: WINTERSTRONG at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

23 Min Power Balancing Legs and Planks - Prenatal Friendly

20 Min • 23m

Up Next in 20 Min

  • 23 Min Mat Arms and Ball Abs

    There is an incredible amount of strength that can be found down on your mat. Spice things up with this interesting Silhouette Signature combo that will leave you wanting more! Props - 2/3 pound lightweights, a pilates ball or small pillow, and a yoga mat.

  • 16 Min Dancer's Arms in the Hamptons

    No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.

  • 21 Min Deep Abs and Arms

    Connect to your core right at the start. Then glow-up a feel-good burn in your arms. Add a pilates ball for a deeper burn.

1 Comment