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This quickie series has it all - balance + strength. Props - a mat, a pilates ball or small pillow. This series is prenatal friendly.
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16 Min Dancer's Arms in the Hamptons
No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.
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21 Min Deep Abs and Arms
Connect to your core right at the start. Then glow-up a feel-good burn in your arms. Add a pilates ball for a deeper burn.
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17 Min Long, Strong Legs plus an Amaz...
Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.
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