Live stream preview
22 Min Dancer's Arms + Power Weighted Arms
20 Min • 22m
This upper body series is fire - start without any weight for a fun full-body warm-up, then dive into a deeper upper body burn and isolate each major muscle group. This series is prenatal and postnatal friendly. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong
Tags
Up Next in 20 Min
-
22 Min Graceful Standing Barre, Power...
Talk about a full lower body burn, revisit classic barre positions along with a power mat lower body series. All you need is a mat, a barre, add ankle weights to level-up. This series is prenatal and postnatal friendly.
-
15 Min No Cardio Power Plank Legs and...
Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong
2 Comments