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Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong
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19 Min Power Sculpt Glider and Mat Wo...
The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - ...
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16 Min On the Mat Gritty Deep Burn
If you love using a pilates ring or ball, you will definitely love this fire ab series. Props - a yoga mat, pilates ring or ball. Intensity - Gentle
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20 Min Standing Banded Power Legs
You don't even need a mat ... check out this power leg standing series. Level - Gentle
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