GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: TRANSFORM at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

22 Min Graceful Standing Barre, Power Mat Series, Deep Hip Stretch

20 Min • 22m

Up Next in 20 Min

  • 15 Min No Cardio Power Plank Legs and...

    Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong

  • Six

    Intensity - Gentle

  • 17 Min Mat Power Series - Full Body

    For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle

2 Comments