THE CROSSOVER - Pilates and Strength Program

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15 Min No Cardio Power Plank Legs and Stretch

20 Min • 15m
6 comments

Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong

Tags
no cardio, planks, abs, glutes, legs, prenatal, postnatal, stretch, strong

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