Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie.
Up Next in 20 Min
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16 Min on the Mat Glutes, Abs, and St...
Don't feel like standing today? No problem. Enjoy this dynamic series for the quick feel-good full-body burn. All you need is a mat, add a pilates ring to level-up!
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17 Min Balancing Legs + Abs + Stretch...
One of the biggest highlights of a Silhouette Signature series are these unique, crazy effective lower body workouts. Top that off with a fierce abdominal workout and stretch for the complete quickie. Props - a mat.
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16 Min Glider Arms + Planks
An Advanced Silhouette Series - add gliders or fluffy socks to your upper body workout, then go for your deepest abdominal work in your planks with the glider as well. This series is upbeat, and the sparkle is real! Don't forget to breathe (and have fun). Props - gliders or fluffy socks, lightwei...
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