Live stream preview
If you love using a pilates ring or ball, you will definitely love this fire ab series. Props - a yoga mat, pilates ring or ball. Intensity - Gentle
Tags
Up Next in 20 Min
-
20 Min Standing Banded Power Legs
You don't even need a mat ... check out this power leg standing series. Level - Gentle
-
15 Min Full-Body Banded Sculpt on you...
Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong
-
17 Min Power Cardio
Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong
3 Comments