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No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.
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21 Min Deep Abs and Arms
Connect to your core right at the start. Then glow-up a feel-good burn in your arms. Add a pilates ball for a deeper burn.
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17 Min Long, Strong Legs plus an Amaz...
Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.
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18 Min Adv Banded Arms, Bridge, Abs, ...
The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.
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