Wanna dance? This workout is a little "dancier" than normal, are you up for a fun challenge? Grab your lightweights and let's get that full-body sparkle.
Up Next in 20 Min
21 Min Feel-Good Warm-Up plus Arms
Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.
18 Min Stylized Plank Flow + Pilates ...
Immerse yourself in Silhouette style in this effective fun combo that will elevate your heart rate as well as tone every major muscle group in your body. This series is prenatal and postnatal friendly. Use a pilates ring, ball, or just press your palms together if you don't have any props!
23 Min Power Balancing Legs and Plank...
This quickie series has it all - balance + strength. Props - a mat, a pilates ball or small pillow. This series is prenatal friendly.