GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FREE30 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

26 Min Fun Dance Cardio plus Arms

20 Min • 26m

Up Next in 20 Min

  • 21 Min Feel-Good Warm-Up plus Arms

    Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.

  • 18 Min Stylized Plank Flow + Pilates ...

    Immerse yourself in Silhouette style in this effective fun combo that will elevate your heart rate as well as tone every major muscle group in your body. This series is prenatal and postnatal friendly. Use a pilates ring, ball, or just press your palms together if you don't have any props!

  • 23 Min Power Balancing Legs and Plank...

    This quickie series has it all - balance + strength. Props - a mat, a pilates ball or small pillow. This series is prenatal friendly.

1 Comment