Let go of anything and everything weighing you down.

9 Minutes

Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.

Make the most of your time ... strengthen the upper + lower body all at once in this effective series.

Intensity - Gentle

Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.

Clear. Crisp. and Fresh. We recommend 2/3 pound weights.

We only recommend this series if you have a pilates ring ... take your abdominal work to a new depth. This series is not prenatal or postnatal friendly.

A great warm-up or quick power-up tool, here is a 11 min full-body flow to bring some warmth to your soul. Intensity - Gentle

The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!

Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights