-
The Pick-Me-Up
The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!
-
12 Min No Props Full-Body Pilates Series
Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle
-
12 Min Balancing Legs
Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle
-
12 Min Lower Body Blast - Int
Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights
