Live stream preview
5 Min Side Lying Hip and Glute Exercise
10 Min
•
5m 0s
This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.
Tags
Up Next in 10 Min
-
Lake Leg Lullaby - Lake of the Ozarks
8 Minutes
-
4 Min Pilates Posture Series
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
-
3 Min Full-Body Release Stretch
Let go of anything and everything weighing you down.
