Up Next in 10 Min

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  07:20

  7 Min Pilates Arms - No Weights

  7 Min Pilates Arms - No Weights

  Don't let "no weight" deceive you! This series will sculpt the biceps, triceps, and strengthen the shoulders.

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  07:16

  7 Min Pilates Ring Mat Series

  7 Min Pilates Ring Mat Series

  We only recommend this series if you have a pilates ring ... take your abdominal work to a new depth. This series is not prenatal or postnatal friendly.

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  10:50

  11 Min Cardio Arms - Int/Adv

  11 Min Cardio Arms - Int/Adv

  For those who want more than a stagnant arm series, this variation also offers your cardio for the day! We recommend using 2-3 pound weights. This series is prenatal and postnatal friendly.