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11 Min Strong Upper Body - NYC
10 Min • 11m
Clear. Crisp. and Fresh. We recommend 2/3 pound weights.
Up Next in 10 Min
7 Min Pilates Arms - No Weights
Don't let "no weight" deceive you! This series will sculpt the biceps, triceps, and strengthen the shoulders.
7 Min Pilates Ring Mat Series
We only recommend this series if you have a pilates ring ... take your abdominal work to a new depth. This series is not prenatal or postnatal friendly.
11 Min Cardio Arms - Int/Adv
For those who want more than a stagnant arm series, this variation also offers your cardio for the day! We recommend using 2-3 pound weights. This series is prenatal and postnatal friendly.