8 Minutes
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
8 Minutes
Challenge your balance and stability in this series that is both standing as well as on the mat. Can be done with or without a pilates ball. This series is prenatal/postnatal friendly.