Lake Leg Lullaby - Lake of the Ozarks
10 Min • 7m 33s
8 Minutes
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4 Min Pilates Posture Series
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
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Laguna Legs - Miami
8 Minutes
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10 Min Pilates Lower Body Standing an...
Challenge your balance and stability in this series that is both standing as well as on the mat. Can be done with or without a pilates ball. This series is prenatal/postnatal friendly.
