Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Lake Leg Lullaby - Lake of the Ozarks

10 Min • 7m 33s

Up Next in 10 Min

  • 4 Min Pilates Posture Series

    This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle

  • 7 Min Short Glute Power-Up

    A powerful short! Add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle

  • 3 Min Full-Body Release Stretch

    Let go of anything and everything weighing you down.