Up Next in 10 Min

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  05:00

  5 Min Side Lying Hip and Glute Exercise

  5 Min Side Lying Hip and Glute Exercise

  This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.

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  07:33

  Lake Leg Lullaby - Lake of the Ozarks

  Lake Leg Lullaby - Lake of the Ozarks

  8 Minutes

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  04:09

  4 Min Pilates Posture Series

  4 Min Pilates Posture Series

  This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle