At the Lake - Lake of the Ozarks
10 Min • 5m 43s
6 Minutes
Up Next in 10 Min
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Pilates Abs - Series of 5
This is your classic pilates series of 5 ... with some Silhouette inspo. Follow Alexis as she spices up this classic abdominal exercise.
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Feel + Flow - Lake of the Ozarks
6 Minutes
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5 Min Side Lying Hip and Glute Exercise
This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.
