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3 Min Full-Body Release Stretch
10 Min • 3m 22s
Let go of anything and everything weighing you down.
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Up Next in 10 Min
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Wake Up - Lake of the Ozarks
9 Minutes
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12 Min Planks and Abs - Int
Grab your pilates ball or small pillow, add ankle weights for more intensity!
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12 Min Barre Thighs & Glutes
Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.
