Live stream preview
3 Min Full-Body Release Stretch
10 Min • 3m 22s
Let go of anything and everything weighing you down.
Up Next in 10 Min
Wake Up - Lake of the Ozarks
12 Min Planks and Abs - Int
Grab your pilates ball or small pillow, add ankle weights for more intensity!
12 Min Barre Thighs & Glutes
Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.