Up Next in 10 Min

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  08:54

  Wake Up - Lake of the Ozarks

  Wake Up - Lake of the Ozarks

  9 Minutes

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  12:11

  12 Min Barre Thighs & Glutes

  12 Min Barre Thighs & Glutes

  Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.

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  12:50

  12 Min Lower Body + Dance + Stretch

  12 Min Lower Body + Dance + Stretch

  Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!