Up Next in 10 Min

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  11:41

  12 Min Planks and Abs - Int

  12 Min Planks and Abs - Int

  Grab your pilates ball or small pillow, add ankle weights for more intensity!

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  12:11

  12 Min Barre Thighs & Glutes

  12 Min Barre Thighs & Glutes

  Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.

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  11:55

  12 Min Foam Roller Abs

  12 Min Foam Roller Abs

  Lengthen your spine as your strengthen your core with this intense abdominal series. The foam roller adds an additions balance challenge, however this series can be done without!