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Wake Up - Lake of the Ozarks
10 Min
•
8m 54s
9 Minutes
Up Next in 10 Min
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Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.
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Make the most of your time ... strengthen the upper + lower body all at once in this effective series.
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11 Min Glute Short
Intensity - Gentle