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Wake Up - Lake of the Ozarks
10 Min • 8m 54s
9 Minutes
Up Next in 10 Min
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12 Min Planks and Abs - Int
Grab your pilates ball or small pillow, add ankle weights for more intensity!
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12 Min Barre Thighs & Glutes
Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.
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12 Min Foam Roller Abs
Lengthen your spine as your strengthen your core with this intense abdominal series. The foam roller adds an additions balance challenge, however this series can be done without!