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12 Min Barre Thighs & Glutes
10 Min • 12m
Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.
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Lengthen your spine as your strengthen your core with this intense abdominal series. The foam roller adds an additions balance challenge, however this series can be done without!
12 Min Lower Body + Dance + Stretch
Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!
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Grab your pilates ring/ioball ... this advanced series will leave your abs on fire!