Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

12 Min Barre Thighs & Glutes

10 Min • 12m

Up Next in 10 Min

  • 12 Min Foam Roller Abs

    Lengthen your spine as your strengthen your core with this intense abdominal series. The foam roller adds an additions balance challenge, however this series can be done without!

  • 12 Min Lower Body + Dance + Stretch

    Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!

  • 12 Min Ab Power-Up

    Grab your pilates ring/ioball ... this advanced series will leave your abs on fire!