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The Pick-Me-Up
10 Min
•
8m 53s
The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!
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12 Min Lower Body Blast - Int
Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights
